Sg Gambling Problem
2021年4月23日Register here: http://gg.gg/p53ac
*Sg Gambling Problem Meaning
*Sg Gambling Problem Solving
While the problem gambling rate dropped from 2.6 per cent in 2011 to 0.7 per cent in 2014, according to a gambling survey carried out every three years by the National Council on Problem Gambling.
by Chia, Joshua Yeong Jia
*A report published in 2005 revealed that Singapore Pools, a state-linked lottery operator in Singapore, had a yearly turnover of S$4 billion, which worked out to S$11 million per day. 1 Another report published the same year found that, excluding illegal betting or speculation in stocks or derivatives, at least S$7 billion was spent on gambling.
*Gambling addiction (or problem gambling) can wreak havoc on your personal relationships and cost you your financial freedom. Whether it is you, a close friend, or a family member who cannot stop betting on 4D or toto at Singapore Pools, it’s best to seek help sooner than later.
Even before the two casinos in Marina Bay Sands and Resorts World Sentosa opened in 2010, Singaporeans had been gambling away billions of dollars each year.BackgroundA report published in 2005 revealed that Singapore Pools, a state-linked lottery operator in Singapore, had a yearly turnover of S$4 billion, which worked out to S$11 million per day.1 Another report published the same year found that, excluding illegal betting or speculation in stocks or derivatives, at least S$7 billion was spent on gambling in Singapore in 2004.2 A survey conducted by the Ministry of Community Development, Youth and Sports between end 2004 and early 2005 indicated that 58 percent of Singaporeans aged 18 years and above had gambled over the past one year, with 2.1 percent showing signs of gambling addiction.3 A typical gambler wagered an average of S$244 every month. The lottery games offered by Singapore Pools were the most popular, with 4-D, Toto and Singapore Sweep taking the top three spots and over 30 percent of Singapore residents participating in these games.4Gambling and common practicesMotorists and passers-by have been observed recording the four-digit registration numbers of vehicles involved in accidents in the hopes of winning the 4-D lottery. Some punters have even appeared at the scene of murders and at the funerals of murder victims to pray or to look for lucky numbers.5 There has been at least one complaint made to the press about television charity shows being akin to gambling because they offered donors the chance of winning prizes.6Social gambling – including mahjong, card games, and other games played with friends and family involving money – came in fourth, with a 17-percent participation rate. Scratch It!, a scratch-and-win game launched in 2004, gained quick popularity with 12-percent participation rate.7 According to the 2005 report by MSF, table games and slot machines in local and overseas venues, sports betting, horse betting and online gambling were less popular gambling activities in Singapore. However, more money was spent on these activities. An average of S$387 and S$288 were spent every month on sports betting and table games (on cruises and in casinos) respectively, while only S$93, S$48, and S$27 were spent on 4-D, Toto, and Singapore Sweep respectively.8On 18 April 2005, Prime Minister Lee Hsien Loong announced the government’s approval of the development of two “integrated resorts”, which would combine casinos with other entertainment facilities, at Marina Bayfront and Sentosa.9 The first casino, located within the Resorts World Sentosa integrated resort, opened on 14 February 2010. The second casino, housed in the Marina Bay Sands integrated resort, opened two months later on 27 April 2010.10 By 2013, the combined gross gaming revenue of the two casinos in Singapore had reached S$7.66 billion. In spite of this, Singapore Pools’ turnover for 4-D, Toto, Singapore Sweep and sports betting continued to grow, reaching S$6.34 billion in 2015.11A survey conducted by Ngee Ann Polytechnic in 2003 revealed that two-thirds of Singaporeans between the ages of 40 and 59 did not believe that they had sufficient savings for retirement, and that almost 40 percent were counting on winnings from Toto and 4-D bets for their retirement funds.12 A national study conducted in 2010 found that the elderly in Singapore were not any more prone to gambling addiction than other age groups, but nevertheless singled them out as vulnerable because they tended to have more free time and disposable income.13 In 2015, the Thye Hua Kwan Problem Gambling Recovery Centre and the National Addictions Management Service at the Institute of Mental Health reported a 60-percent increase in cases of problem gambling between 2012 and 2014, compared to the period between 2009 and 2011. The government attributed the increase to greater public awareness about problem gambling and the promotion of help-seeking behaviour.14AuthorJoshua Chia Yeong JiaReferences1. Even without a casino, Singaporeans love gambling to death. (2005, April 17). Agence France Presse. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg2. Long, S. (2005, July 2). Beast within gambling. TheStraits Times, p. 9. Retrieved from NewspaperSG.3. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf4. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 f.m Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf5. The Sunday Times 4-D and the sick. (2005, June 26). TheStraits Times, p. 24. Retrieved from NewspaperSG; Even without a casino, Singaporeans love gambling to death. (2005, April 17). .ence France Presse. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg|6. Lian, W. J. J. (2005, July 2). Giving to charity is now like gambling. TheStraits Times, p. 15. Retrieved from NewspaperSG.7. Ministry of Communication Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf; Fong, T., & Goh, S. (2004, December 4). Scratch fever hits hopeful punters. The Straits Times, p. 3. Retrieved from NewspaperSG.8. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf9. Government of Singapore. (2005, April 18). Statement by Prime Minister Lee Hsien Loong on integrated resort on Monday, 18 April 2005 at Parliament House. Retrieved from Ministry of Trade and Industry website: https://www.mti.gov.sg/MTIInsights/Documents/Ministerial%20Statement%20-%20PM%2018apr05.pdf10. Sim, A. (2010, April 30). 36,000 visit Marina Bay IR in first 24hrs. TheBusiness Times, p. 4; Ramchandani, N. (2010, February 16). Casino opens with a bang, queues raise whimpers. TheBusiness Times, p. 1. Retrieved from NewspaperSG.11. Tan, T. (2015, February 8). S’pore punters spend US$5.9 million on bettings in a year. The Straits Times. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg/12. Leong, C. T., & Almenoar, M. (2004, December 18). Can you afford to retire?TheStraits Times, p. 2. Retrieved from NewspaperSG.13. Lim, L. K. (2012, November 6). Elderly not more prone to gambling: Study. The Straits Times, p. 1. Retrieved from NewspaperSG.14. Problem gambling: 60% more cases seen in last 3 years. (2015, July 14), Channel NewsAsia; Siau, M. E. (2015, July 14). Close to 60% rise in problem gambling cases seen at designated help centres: Chuan-Jin. Today. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg/Further resourcesPereira, B. (1991, May 13). $2b gambled away by Singaporeans. TheStraits Times, p. 20. Retrieved from NewspaperSG.Singapore says ‘yes’ to two integrated resorts with casinos. (2005, April 18). Channel NewsAsia. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sgThe information in this article is valid as at 2015 and correct as far as we are able to ascertain from our sources. It is not intended to be an exhaustive or complete history of the subject. Please contact the Library for further reading materials on the topic.
Subject>Regulatory role>>Gambling&type=articles’>Law and government>>Regulatory role>>GamblingSports and Recreation>Social problems>>Compulsive gambling&type=articles’>People and communities>>Social problems>>Compulsive gamblingGambling--SingaporeRecreationAre you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop.What is gambling addiction and problem gambling?
Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.
Gambling addiction—also known as pathological gambling, compulsive gambling or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences—even when you know that the odds are against you or you can’t afford to lose.
Of course, you can also have a gambling problem without being totally out of control. Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem.
A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you’ll also need to address these and any other underlying causes as well.
Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life.The first step is to separate the myths from the facts about gambling problems:Myths and Facts about Gambling Problems
Myth: You have to gamble every day to be a problem gambler.
Fact: A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems.
Myth: Problem gambling is not really a problem if the gambler can afford it.
Fact: Problems caused by excessive gambling are not just financial. Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide.
Myth: Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent.
Fact: Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else.
Myth: Partners of problem gamblers often drive their loved ones to gamble.
Fact: Problem gamblers often try to rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem.
Myth: If a problem gambler builds up a debt, you should help them take care of it.
Fact: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue.Gambling addiction signs and symptoms
Gambling addiction is sometimes referred to as a “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:
Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won’t understand or that you will surprise them with a big win.
Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you’ve spent your last dollar, upping your bets in a bid to win lost money back?
Gamble even when you don’t have the money. You may gamble until you’ve spent your last dollar, and then move on to money you don’t have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.
Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It’s not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they’ve gambled away their inheritance, but it’s never too late to make changes for the better.Self-help for gambling problems
The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.
Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.
Strengthen your support network. It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.
Seek help for underlying mood disorders.Depression, stress, substance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.How to stop gambling for good
For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.Making healthier choices
One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:
A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.
Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.
Time: Even online gambling cannot occur if you don’t have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day.
A game: Without a game or activity to bet on there is no opportunity to gamble. Don’t put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.Finding alternatives to gambling
Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:Reason for gamblingSample substitute behaviorsTo provide excitement, get a rush of adrenalineSport or a challenging hobby, such as mountain biking, rock climbing, or Go Kart racingTo be more social, overcome shyness or isolationCounseling, enroll in a public speaking class, join a social group, connect with family and friends, volunteer, find new friendsTo numb unpleasant feelings, not think about problemsTry therapy or use HelpGuide’s free Emotional Intelligence toolkitBoredom or lonelinessFind something you’re passionate about such as art, music, sports, or books and then find others with the same interestsTo relax after a stressful dayAs little as 15 minutes of daily exercise can relieve stress. Or deep breathing, meditation, or massageTo solve money problemsThe odds are always stacked against you so it’s far better to seek help with debts from a credit counselorDealing with gambling cravings
Feeling the urge to gamble is normal, but as you b
https://diarynote.indered.space
*Sg Gambling Problem Meaning
*Sg Gambling Problem Solving
While the problem gambling rate dropped from 2.6 per cent in 2011 to 0.7 per cent in 2014, according to a gambling survey carried out every three years by the National Council on Problem Gambling.
by Chia, Joshua Yeong Jia
*A report published in 2005 revealed that Singapore Pools, a state-linked lottery operator in Singapore, had a yearly turnover of S$4 billion, which worked out to S$11 million per day. 1 Another report published the same year found that, excluding illegal betting or speculation in stocks or derivatives, at least S$7 billion was spent on gambling.
*Gambling addiction (or problem gambling) can wreak havoc on your personal relationships and cost you your financial freedom. Whether it is you, a close friend, or a family member who cannot stop betting on 4D or toto at Singapore Pools, it’s best to seek help sooner than later.
Even before the two casinos in Marina Bay Sands and Resorts World Sentosa opened in 2010, Singaporeans had been gambling away billions of dollars each year.BackgroundA report published in 2005 revealed that Singapore Pools, a state-linked lottery operator in Singapore, had a yearly turnover of S$4 billion, which worked out to S$11 million per day.1 Another report published the same year found that, excluding illegal betting or speculation in stocks or derivatives, at least S$7 billion was spent on gambling in Singapore in 2004.2 A survey conducted by the Ministry of Community Development, Youth and Sports between end 2004 and early 2005 indicated that 58 percent of Singaporeans aged 18 years and above had gambled over the past one year, with 2.1 percent showing signs of gambling addiction.3 A typical gambler wagered an average of S$244 every month. The lottery games offered by Singapore Pools were the most popular, with 4-D, Toto and Singapore Sweep taking the top three spots and over 30 percent of Singapore residents participating in these games.4Gambling and common practicesMotorists and passers-by have been observed recording the four-digit registration numbers of vehicles involved in accidents in the hopes of winning the 4-D lottery. Some punters have even appeared at the scene of murders and at the funerals of murder victims to pray or to look for lucky numbers.5 There has been at least one complaint made to the press about television charity shows being akin to gambling because they offered donors the chance of winning prizes.6Social gambling – including mahjong, card games, and other games played with friends and family involving money – came in fourth, with a 17-percent participation rate. Scratch It!, a scratch-and-win game launched in 2004, gained quick popularity with 12-percent participation rate.7 According to the 2005 report by MSF, table games and slot machines in local and overseas venues, sports betting, horse betting and online gambling were less popular gambling activities in Singapore. However, more money was spent on these activities. An average of S$387 and S$288 were spent every month on sports betting and table games (on cruises and in casinos) respectively, while only S$93, S$48, and S$27 were spent on 4-D, Toto, and Singapore Sweep respectively.8On 18 April 2005, Prime Minister Lee Hsien Loong announced the government’s approval of the development of two “integrated resorts”, which would combine casinos with other entertainment facilities, at Marina Bayfront and Sentosa.9 The first casino, located within the Resorts World Sentosa integrated resort, opened on 14 February 2010. The second casino, housed in the Marina Bay Sands integrated resort, opened two months later on 27 April 2010.10 By 2013, the combined gross gaming revenue of the two casinos in Singapore had reached S$7.66 billion. In spite of this, Singapore Pools’ turnover for 4-D, Toto, Singapore Sweep and sports betting continued to grow, reaching S$6.34 billion in 2015.11A survey conducted by Ngee Ann Polytechnic in 2003 revealed that two-thirds of Singaporeans between the ages of 40 and 59 did not believe that they had sufficient savings for retirement, and that almost 40 percent were counting on winnings from Toto and 4-D bets for their retirement funds.12 A national study conducted in 2010 found that the elderly in Singapore were not any more prone to gambling addiction than other age groups, but nevertheless singled them out as vulnerable because they tended to have more free time and disposable income.13 In 2015, the Thye Hua Kwan Problem Gambling Recovery Centre and the National Addictions Management Service at the Institute of Mental Health reported a 60-percent increase in cases of problem gambling between 2012 and 2014, compared to the period between 2009 and 2011. The government attributed the increase to greater public awareness about problem gambling and the promotion of help-seeking behaviour.14AuthorJoshua Chia Yeong JiaReferences1. Even without a casino, Singaporeans love gambling to death. (2005, April 17). Agence France Presse. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg2. Long, S. (2005, July 2). Beast within gambling. TheStraits Times, p. 9. Retrieved from NewspaperSG.3. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf4. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 f.m Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf5. The Sunday Times 4-D and the sick. (2005, June 26). TheStraits Times, p. 24. Retrieved from NewspaperSG; Even without a casino, Singaporeans love gambling to death. (2005, April 17). .ence France Presse. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg|6. Lian, W. J. J. (2005, July 2). Giving to charity is now like gambling. TheStraits Times, p. 15. Retrieved from NewspaperSG.7. Ministry of Communication Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf; Fong, T., & Goh, S. (2004, December 4). Scratch fever hits hopeful punters. The Straits Times, p. 3. Retrieved from NewspaperSG.8. Ministry of Community Development, Youth and Sports. (2005, April 13). Report of survey on participation in gambling activities among Singapore residents, 2005. Retrieved 2017, July 17 from Ministry of Social and Family Development website: https://www.ncpg.org.sg/en/pdf/publications-survey-gambling05.pdf9. Government of Singapore. (2005, April 18). Statement by Prime Minister Lee Hsien Loong on integrated resort on Monday, 18 April 2005 at Parliament House. Retrieved from Ministry of Trade and Industry website: https://www.mti.gov.sg/MTIInsights/Documents/Ministerial%20Statement%20-%20PM%2018apr05.pdf10. Sim, A. (2010, April 30). 36,000 visit Marina Bay IR in first 24hrs. TheBusiness Times, p. 4; Ramchandani, N. (2010, February 16). Casino opens with a bang, queues raise whimpers. TheBusiness Times, p. 1. Retrieved from NewspaperSG.11. Tan, T. (2015, February 8). S’pore punters spend US$5.9 million on bettings in a year. The Straits Times. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg/12. Leong, C. T., & Almenoar, M. (2004, December 18). Can you afford to retire?TheStraits Times, p. 2. Retrieved from NewspaperSG.13. Lim, L. K. (2012, November 6). Elderly not more prone to gambling: Study. The Straits Times, p. 1. Retrieved from NewspaperSG.14. Problem gambling: 60% more cases seen in last 3 years. (2015, July 14), Channel NewsAsia; Siau, M. E. (2015, July 14). Close to 60% rise in problem gambling cases seen at designated help centres: Chuan-Jin. Today. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sg/Further resourcesPereira, B. (1991, May 13). $2b gambled away by Singaporeans. TheStraits Times, p. 20. Retrieved from NewspaperSG.Singapore says ‘yes’ to two integrated resorts with casinos. (2005, April 18). Channel NewsAsia. Retrieved from Factiva via NLB’s eResources website: http://eresources.nlb.gov.sgThe information in this article is valid as at 2015 and correct as far as we are able to ascertain from our sources. It is not intended to be an exhaustive or complete history of the subject. Please contact the Library for further reading materials on the topic.
Subject>Regulatory role>>Gambling&type=articles’>Law and government>>Regulatory role>>GamblingSports and Recreation>Social problems>>Compulsive gambling&type=articles’>People and communities>>Social problems>>Compulsive gamblingGambling--SingaporeRecreationAre you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop.What is gambling addiction and problem gambling?
Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.
Gambling addiction—also known as pathological gambling, compulsive gambling or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences—even when you know that the odds are against you or you can’t afford to lose.
Of course, you can also have a gambling problem without being totally out of control. Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem.
A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you’ll also need to address these and any other underlying causes as well.
Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life.The first step is to separate the myths from the facts about gambling problems:Myths and Facts about Gambling Problems
Myth: You have to gamble every day to be a problem gambler.
Fact: A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems.
Myth: Problem gambling is not really a problem if the gambler can afford it.
Fact: Problems caused by excessive gambling are not just financial. Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide.
Myth: Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent.
Fact: Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else.
Myth: Partners of problem gamblers often drive their loved ones to gamble.
Fact: Problem gamblers often try to rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem.
Myth: If a problem gambler builds up a debt, you should help them take care of it.
Fact: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue.Gambling addiction signs and symptoms
Gambling addiction is sometimes referred to as a “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:
Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won’t understand or that you will surprise them with a big win.
Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you’ve spent your last dollar, upping your bets in a bid to win lost money back?
Gamble even when you don’t have the money. You may gamble until you’ve spent your last dollar, and then move on to money you don’t have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.
Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It’s not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they’ve gambled away their inheritance, but it’s never too late to make changes for the better.Self-help for gambling problems
The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.
Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.
Strengthen your support network. It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.
Seek help for underlying mood disorders.Depression, stress, substance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.How to stop gambling for good
For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.Making healthier choices
One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:
A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.
Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.
Time: Even online gambling cannot occur if you don’t have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day.
A game: Without a game or activity to bet on there is no opportunity to gamble. Don’t put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.Finding alternatives to gambling
Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:Reason for gamblingSample substitute behaviorsTo provide excitement, get a rush of adrenalineSport or a challenging hobby, such as mountain biking, rock climbing, or Go Kart racingTo be more social, overcome shyness or isolationCounseling, enroll in a public speaking class, join a social group, connect with family and friends, volunteer, find new friendsTo numb unpleasant feelings, not think about problemsTry therapy or use HelpGuide’s free Emotional Intelligence toolkitBoredom or lonelinessFind something you’re passionate about such as art, music, sports, or books and then find others with the same interestsTo relax after a stressful dayAs little as 15 minutes of daily exercise can relieve stress. Or deep breathing, meditation, or massageTo solve money problemsThe odds are always stacked against you so it’s far better to seek help with debts from a credit counselorDealing with gambling cravings
Feeling the urge to gamble is normal, but as you b
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